Sunflower Seeds

RICH IN VITAMIN E: Loaded with vitamin E, it can help in reducing the risk of cardiovascular diseases since it can help prevent the foreign particles from oxidising cholesterol.

DIET FOOD: Being a rich source of fibre, it provides a feeling of fullness.

LOW CALORIE SNACK: Being low in calories, Sunflower Seeds can help in reducing the extra weight and avoid you from the intake of high calorie junk foods.

SLEEP CYCLE: Sunflower Seeds also consists of tryptophan, which can be essential in soothing the nervous system and helping you in curing the problem of insomnia.

MAGNESIUM RICH: These are a rich source of minerals, especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissues.